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7 Miles at the C&O Canal

I went out for a run at the C&O canal in Williamsport, Maryland, today… Here are some pics.

This is actually a picture of me at the end of the run. You can tell by the tiredness in my eyes how I felt. (I didn’t feel good.) It may be flat and tree-covered, but I did all those miles without water and yet to eat breakfast.

That water didn’t exactly look inviting for swimming or any other water sports. I hope she didn’t fall in. One gulp of water and she’d be a gonner.

See? It’s nice and flat and covered by trees… But 7 miles are 7 miles.

On the other side is West Virginia.

Some of these trees have been here for centuries, so they’re very tall!

The word “symbiosis” came to mind for some reason.

Categories: Fitness Running Blog

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René F. Najera, DrPH

I'm a Doctor of Public Health, having studied at the Johns Hopkins University Bloomberg School of Public Health.
All opinions are my own and in no way represent anyone else or any of the organizations for which I work.
About History of Vaccines: I am the editor of the History of Vaccines site, a project of the College of Physicians of Philadelphia. Please read the About page on the site for more information.
About Epidemiological: I am the sole contributor to Epidemiological, my personal blog to discuss all sorts of issues. It also has an About page you should check out.

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