A lot of people ask me why I put myself through the pain and agony of running five miles, ten miles, or a half/full marathon. To them, it seems like I’m losing the battle against my weight, so why bother? Why not just try some pill or something to lose the weight? Well, running is not all about losing the weight. It has other benefits as well, as I explain to you in this very short Talking Tuesday podcast.
You can also download the audio file by clicking here.