Like riding a bike

The last time I rode a bike was ten years ago when my brother and I participated in an adventure race. (Yeah, I rode it a couple of times after that, but it was during the race that I rode it the most. I didn't ride again after that summer.) So I was feeling a little [...]

“I’m still Superman!”

Life has a way of catching up with you and changing you. Sometimes, it changes you for the better. Other times, it takes away from you everything that made you who you are (or were). In either case, you need to remember and tell yourself and those things (or people) who rise against you that you are who you are and you are not to be messed with. There's a reason you are here and now and will be around.

Talking Tuesday: Why I run

A lot of people ask me why I put myself through the pain and agony of running five miles, ten miles, or a half/full marathon. To them, it seems like I'm losing the battle against my weight, so why bother? Why not just try some pill or something to lose the weight? Well, running is not all about losing the weight. It has other benefits as well, as I explain to you in this very short Talking Tuesday podcast.