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Lots of Fads Out There

My wife and I went to a cupcake store and were a little surprised when we saw a sign for “Keto Cups.” The “keto” or “ketogenic” diet is the latest diet fad that’s actually been around since the days of the Atkins Diet. The idea is to deprive the body […]

Podcast: October 2016 Update

Yeah, yeah… It’s been a while. I missed you too. Here’s 12 minutes of me catching you up on what happened this summer with dad getting cancer, me picking up cycling and swimming, and taking some exams. Also, there is something about Puerto Rico and Zika in there. As always, […]

Fitness Friday: Managing Stress

My brother in-law is a fitness junkie. If there is some way out there to get healthy and stay healthy, he knows it. So I was surprised when he asked several of us for any recommendations on books about handling stress. It’s not that he doesn’t know about it. He […]

That day I stepped into a “Kitchen Nightmare”

I’m trying to get through some of the required readings for the week, and I have “Kitchen Nightmares” playing in the background. For those of you who have not seen that television show, it’s about Chef Gordon Ramsay going from one restaurant to another and helping the owners get back on their feet. One of the things he does, besides sampling the food and commenting on how awful it is and why he’s not surprised that the place is having money problems, is step into the kitchen and inspect it. He goes all over the kitchen and looks at the walls, the corners, the back of the stoves, under the ovens, etc. He then goes into the walk-in freezer and looks at how fresh — or not — the food is in there.

I’m on the move again

Someone once told me that starting a workout program was no big deal. They had done it a thousand times. I agree, it’s not hard to start something like an exercise program. It’s hard to stay on it. Since Monday, I’ve gone to the gym at school twice. I have […]