When You Need A Win

I've been in a funk lately. I've been grumpy and short-fused with people I care a lot about. I've been even worse to people I don't care for. The reason for this is simple, and it's something that I've seen coming every year right around this time. I'm not going to go into details of [...]

Are you gluten, dough?

If you read a health and fitness magazine or a nutrition article, you will probably read about gluten. Gluten is a protein found in wheat that gives dough that elasticity it needs to be formed into such delicious things as bread. For some people, however, gluten might as well be poison. They have a hypersensitivity [...]