I did an assessment, and there's no way that I'll be ready for the Virginia Beach Half Marathon next week. It's a shame because I was really looking forward to it. But I need to be honest with myself about my fitness, especially in light of this summer's cardiac problems. No use going out there [...]
I went out for a run with the pup the other evening. It wasn't so much a run as just a "move faster than walking" type of activity. I walked fast for half a mile, then jogged for half a mile, and then repeated it for two miles. It's amazing how much I've lost in [...]
I haven't been running much lately because of my heart issues. The doctor, however, has cleared me to get back in the game. So I look to do that soon. Virginia Beach on September 2 will be my first race back. I hope.